THE 6 MIN AB ROUTINE YOU NEED TO ADD TO YOUR WORKOUT

Maybe I'm a little crazy but I kinda love being sore the day after a workout. It means I have worked muscles that needed to be worked and I challenged myself in my session.

I haven't done any ab specific workouts in ages so at the end of my weights session with my trainer Dan,  at 98 Riley St today, he added this little beauty. I cannot wait to feel it in my core tomorrow!!

THE 6 MIN AB ROUTINE:

30 secs full sit ups with straight hands 

30 secs leg raises

30 secs mountain climbers (really quick)

30 second full body plank with straight arms

Rest 30-60 secs

REPEAT 3 TIMES