NO GYM? NO EQUIPEMENT? THIS IS THE WORKOUT FOR YOU

The past 2 days have been crazy busy and I had some car troubles so could't get to the gym! I didn't want to miss out on a workout though so I did this little routine in my lounge room to make up for not being at the gym.

You can do this anywhere; the park, hotel or your bedroom. No equipment is needed so there are zero excuses!

30 tuck jumps

25 pushups

15 burpees

50 high knees

30 squat jumps

25 situps

15 single leg raises

30 sec plank beginners 1 min plank for more of a challenge

25 jump lunges

30 side leg raises (15 each leg)

30 mountain climbers

X 2 -3 rounds

Enjoy xxx